8 ounces chocolate milk (heated to desired temp)
1 scoop chocolate or vanilla whey protein
1 Tbs. instant coffee (I love Starbucks individual packs but you can use any brand, approximately one to two teaspoons)
After your chocolate milk is warm stir protein mix and instant coffee for your morning coffee and protein shake in one. You can tweek this to your own taste or desired serving size.
I have a hard time getting my calories and protein due to the loss of three fourths of my tongue. This is a perfect way to get the protein and a few extra calories. Its also perfect if you run or work out early and want something to rebuild your muscles after a good exercise.